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    Losing weight includes muscle. See also: How to reduce body fat without losing muscle. It all just comes down to following the right strategies, so that you can put your body in a position to prioritize burning fat stores for energy, instead of lean muscle mass Jan 31, 2018 · It happens when your body fat home remedy for weight loss after pregnancy percentage is going down while gaining muscle. More from Tonic: Maintain or increase protein intake. But it is possible to lose fat and …. I’d recommend getting a full understanding of part 1 first with Lose Fat and Reduce Body Fat Percentage …. If you’re losing muscle and not fat, then you may need to make some changes to your diet and exercise to counteract this To reduce body fat and stay at the same weight, you would need to build muscle at lose fat percentage without losing muscle the same time as you lose fat, which isn't possible for most people. One individual may have a body fat percentage of 8%, while another may find themselves over 50%.
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